The term psychotherapy (from the Greek psychē — mind — and therapeuein — to heal) refers to a dialectical process established between a professional psychologist (the psychotherapist) and the client (the patient).

Through psychotherapy, psychologists and psychotherapists help people of all ages live happier, healthier, and more productive lives. In psychotherapy, scientifically validated procedures are applied to help individuals develop healthier and more effective habits.

Psychotherapy is a collaborative process based on the relationship between the individual and the psychologist or psychotherapist. Rooted in dialogue, it provides a supportive environment that allows you to speak openly with someone who is objective, neutral, and nonjudgmental. You and your psychologist will work together to identify and modify the patterns of thought and behavior that prevent you from feeling your best. By the time the process ends, you will not only have resolved the issue that brought you to therapy, but you will also have learned new skills to more effectively cope with the challenges that may arise in the future.

When should you consider psychotherapy?

Because of the many misconceptions about psychotherapy, you may be reluctant to try it. Even if you know the reality rather than the myths, you may still feel nervous about taking that step. If you are feeling angry, anxious, or depressed, many people find that it is worth overcoming that nervousness. That is because when your quality of life is not what you want it to be, psychotherapy can help.

Some people seek psychotherapy because they have felt depressed, anxious, or irritable for a long time. Others may want help coping with a chronic illness that interferes with their emotional or physical well-being. Still others may be facing short-term problems and need support along the way. You may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job, or grieving the death of a family member, for example.

The signs that you could benefit from therapy include:

An overwhelming and prolonged feeling of helplessness and sadness.

• Problems that do not seem to improve, despite your efforts and the help of family and friends.

• Difficulty concentrating on work tasks or carrying out other daily activities.

• Excessive worry, a tendency to always expect the worst, or a constant feeling of being on edge.

• Behaviors such as drinking too much alcohol, using drugs, or acting aggressively, which are harming yourself or others.